Weigh In record (no journal entry) for 21 July 2020
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155.1 lb
Lost so far: 18.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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2093 kcal
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Fat: 62.54g | Prot: 203.24g | Carb: 185.75g.
Breakfast: Apples , Strawberries, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Baby Spinach, Panera Bread Everything Bagel, Heinz Organic Tomato Ketchup, Egg, Sprouts Farmers Market Reduced Sodium Turkey Breast, Roasted Potato, Kirkland Signature Egg Whites, Blueberries , Kirkland Signature Nonfat Plain Greek Yogurt. Lunch: Kuhne Pickled Red Cabbage, Egg White , PopCorners Popped Corn Chips - Sea Salt, Kroger Lowfat Cottage Cheese, Nasoya Extra Firm Tofu, Spectrum Organic Mayonnaise, Kirkland Signature Solid White Albacore Tuna, Baby Spinach, Kale, Cherry Tomatoes, Celery, Lettuce, Fresh Selections Shredded Carrots, Mustard. Dinner: Pork Loin (Tenderloin) , White Rice, Beef Steak. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Lychee, Bananas . more...
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losing 6.3 lb a week
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