JustinB's Journal, 12 November 2010

188.0 lb Lost so far: 77.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 47.95g | Prot: 97.12g | Carb: 238.64g.   Breakfast: Pineapple, Coffee. Lunch: 100% Whole Wheat Bread, Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: White Rice (Medium-Grain), PC Chicken Strips Breaded Cutlettes. Snacks/Other: Nonfat Strawberry Greek Yogurt, Snack Pack Baby Carrots. more...

2082 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...