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14.5% grasa
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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3496 kcal
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Fat: 138.80g | Prot: 181.36g | Carb: 387.83g.
Breakfast: Barcel Takis Original, Loncoleche Queso Gauda Laminado Extra Proteína, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Ensalada de Frutas, Quinoa (Cocida), Cuscús (Cocidos), Garbanzos Cocidos, Hamburguesa Casera, Lechuga de Hoja Verde, Apio, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Pastel de Zanahoria Glaseado, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Pastel de Zanahoria Glaseado. more...
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losing 3.1 lb a week
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