Weigh In record (no journal entry) for 21 July 2020
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234.8 lb
Lost so far: 1.1 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1557 kcal
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Fat: 125.18g | Prot: 95.20g | Carb: 45.14g.
Breakfast: Silk Leche de Almendras sin Endulzante, Okko Chia Premium, FUD Salchicha de Pavo (50g), Huevo. Lunch: Sandía, Nueces de Brasil, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Villita Queso Amarillo, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas). Dinner: Nueces de Brasil, El Dorado Atún en Aceite. more...
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losing 7.7 lb a week
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