HealthER's Journal, 12 November 2010

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Weigh In record (no journal entry) for 12 November 2010

144.4 lb Lost so far: 6.6 lb. Still to go: 0 lb. Diet followed poorly.

Diet Calendar Entries for 12 November 2010:

400 kcal

Fat: 19.00g | Prot: 9.00g | Carb: 48.00g. Breakfast: swiss miss no sugar, Sweet and Salty Nut Granola Bars - Peanut. more...

2060 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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HealthER's Journal, 12 November 2010

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