Weigh In record (no journal entry) for 21 July 2020
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234.4 lb
Lost so far: 79.4 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1023 kcal
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Fat: 44.43g | Prot: 90.74g | Carb: 62.96g.
Lunch: Season’S Choice Riced Sweet Potato & Cauliflower Blend w/ Savory Herb Sauce, Onion Powder, Member's Mark Chicken Breast, Garlic Powder, Extra Virgin Olive Oil. Dinner: Fresh Lemon Juice, Season’S Choice Riced Sweet Potato & Cauliflower Blend w/ Savory Herb Sauce, Onion Powder, Garlic Powder, Member's Mark Real Crumbled Bacon, Honest Turkey Ground Turkey Breast, Outer Aisle Plantpower Sandwich Thins. Snacks/Other: Teami Teami Greens, Bananas . more...
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losing 14.0 lb a week
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