ekasolo's Journal, 21 July 2020

Weigh In record (no journal entry) for 21 July 2020
187.4 lb Lost so far: 12.1 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2020:
2320 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.1 lb a week

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