|
Too much partying for the Fourth! Will get back on track today. That's the down side of eating low carb, even though you can eat less than 3500 calories, which is one pound, too many carbs will put five pounds on you after a binge :(
|
148.0 lb
Lost so far: 43.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2013:
|
3251 kcal
|
Fat: 176.40g | Prot: 129.97g | Carb: 193.24g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Ribeye (10 oz), Dry Roasted Peanuts, Real Bacon Bits, Side Salad, Ranch Salad Dressing, Shredded Mozzarella Cheese. Snacks/Other: Buttered Air Popped Popcorn, Turtle Waffle Bowl Sundae, Thin Mint Cookies, Chocolate Iced Creme Filled Doughnut, Natural Light Beer, Sliced Pepperoni, Dry Roasted Peanuts. more...
|
|
1963 kcal
|
Activities & Exercise:
Housework - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...
|
gaining 30.8 lb a week
|