Weigh In record (no journal entry) for 12 November 2010
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130.2 lb
Lost so far: 31.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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1940 kcal
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Fat: 96.44g | Prot: 80.79g | Carb: 193.79g.
Lunch: Peanut Butter Cups (Miniatures), Light Mayonnaise, Fresh Mixers Rotini & Zesty Marinara Sauce, roman meal sun grain, Premium Roast Beef, Reduced Fat Colby-Jack. Dinner: Classic Cheesecake (No Sauce), Ranch Dressing, Aussie Cheese Fries (Regular), Side Bread & Butter, Outback Special (9 oz), House Salad (No Dressing). Snacks/Other: Cherry Icee, Oil Popped White Popcorn. more...
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2416 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour and 10 minutes, Housework - 30 minutes, Circuit - 1 hour, Sitting - 11 hours and 20 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 9.8 lb a week
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