Weigh In record (no journal entry) for 05 July 2013
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131.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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697 kcal
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Fat: 20.85g | Prot: 37.50g | Carb: 89.85g.
Breakfast: Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Dinner: Italian Bread, Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables). more...
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gaining 8.4 lb a week
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