Weigh In record (no journal entry) for 05 July 2013
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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2177 kcal
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Fat: 100.41g | Prot: 142.41g | Carb: 136.50g.
Breakfast: 2% Fat Milk, Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Banana, Egg. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Macaroni or Noodles with Cheese, Texas Roadhouse Pulled Pork. Snacks/Other: Bourbon, Dry Roasted Almonds (Without Salt Added) . more...
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3078 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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