Weigh In record (no journal entry) for 21 July 2020
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135.1 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1417 kcal
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Fat: 25.75g | Prot: 116.15g | Carb: 181.18g.
Breakfast: Aldi Dark Chocolate 85%, Alpro Hazelnut Milk, Rude Health Puffed Rice. Lunch: Zucchine, John West Tuna Chunks in Sunflower Oil, Riso. Dinner: Sainsbury Diced Yellowfin Tuna, Spinaci, Doves Farm Gluten Free Plain White Flour Blend, Don Mario Extra Virgin Olive Oil, Pomodoro Cuore di Bue. more...
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losing 3.1 lb a week
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