Weigh In record (no journal entry) for 21 July 2020
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114.8 lb
Lost so far: 13.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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800 kcal
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Fat: 33.97g | Prot: 34.71g | Carb: 88.27g.
Breakfast: General Mills Honey Nut Cheerios, Vitafusion MultiVites Gummy Vitamins, CVS Brand Vitamin C Gummies, Omegavail Emulsified Omega-3. Lunch: Schar Gluten Free Artisan Baker White Bread, Marshmallow Fluff, Nutella Hazelnut Spread. Dinner: Utz Original Potato Chips, Ground Bison Meat. Snacks/Other: Applegate Farms Natural Slow Cooked Ham. more...
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losing 2.8 lb a week
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