Weigh In record (no journal entry) for 21 July 2020
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175.4 lb
Lost so far: 80.7 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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805 kcal
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Fat: 33.90g | Prot: 74.37g | Carb: 54.88g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds), Benefiber Fiber Supplement, Jordan's Skinny Syrups. Lunch: Clover Valley Zero Calorie Sweetener, Toll House Dark Chocolate Morsels, Fage Total 0% Greek Yogurt (Container), Publix Caprese Salad . Dinner: Daisy Sour Cream, Mission Yellow Corn Tortillas (Super Size), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Meijer Fajita Blend Vegetables. Snacks/Other: Clover Valley Zero Calorie Sweetener, Benefiber Fiber Supplement, Coffee. more...
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gaining 0.5 lb a week
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