Weigh In record (no journal entry) for 21 July 2020
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342.2 lb
Lost so far: 6.8 lb.
Still to go: 143.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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673 kcal
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Fat: 20.88g | Prot: 85.97g | Carb: 42.67g.
Breakfast: Tomatoes, Grapefruit. Lunch: Oscar Mayer Beef Hot Dogs Franks. Dinner: Green String Beans, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value Original Beef Jerky. more...
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losing 4.6 lb a week
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aribaby98's weight history
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