Weigh In record (no journal entry) for 21 July 2020
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120.6 lb
Lost so far: 12.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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656 kcal
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Fat: 38.34g | Prot: 47.22g | Carb: 72.62g.
Breakfast: Great Value Sweetened Extra Creamy Whipped Cream, Cafe Bustelo Instant Coffee Coffee, Great Value Half & Half, Flavorite Sliced Strawberries. Lunch: Bob's Red Mill Unsweetened Shredded Coconut, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Fresh Gourmet Sliced Almonds Toasted, Fage Total 2% Greek Yogurt (170g), Great Value Bacon. Dinner: Happy Farms Deli Sliced Mozzarella, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, StarKist Foods Chunk Light Tuna in Water (Can). more...
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gaining 2.8 lb a week
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Zumba Queen 3's weight history
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