HskerGirl's Journal, 05 July 2013

116.6 lb Lost so far: 2.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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727 kcal

Fat: 13.32g | Prot: 33.95g | Carb: 120.53g.   Lunch: Steamed or Boiled Shrimp. Dinner: Gluten Free Duo Cheese Pizza, Mixed Salad Greens, Fruit Yogurt (Nonfat). Snacks/Other: Meringue. more...

1660 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 3 hours, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...