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Had endoscopy the night before
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189.8 lb
Lost so far: 5.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1040 kcal
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Fat: 59.50g | Prot: 68.00g | Carb: 81.00g.
Breakfast: Kind Nut Butter Bar. Lunch: Boar's Head Oven Roasted Turkey Breast. Dinner: Halo Top Creamery Cookies & Cream Ice Cream, Sensible Portions Garden Veggie Straws - Lightly Salted, Hellmann's Real Mayonnaise, Eggland's Best Large Grade A Eggs, Bumble Bee Premium Solid White Albacore Tuna in Water. more...
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gaining 3.5 lb a week
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