jmmays211's Journal, 12 November 2010

235.0 lb Lost so far: 9.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 90.90g | Prot: 81.17g | Carb: 113.46g.   Breakfast: Sausage McMuffin with Egg, Fat-Free Spread, Original English Muffins. Lunch: Diet Coke (plastic bottle), Classic Potato Chips, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Original Thigh. more...

3100 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...