Weigh In record (no journal entry) for 05 July 2013
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149.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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599 kcal
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Fat: 10.76g | Prot: 16.62g | Carb: 113.07g.
Breakfast: Stonewall Kitchen Strawberry Jam, Butter, Chiquita Banana, English Muffin. Lunch: Rice Pudding, Kawan Food Dhall Curry, Chapati. more...
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losing 2.3 lb a week
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