Weigh In record (no journal entry) for 21 July 2020
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159.2 lb
Lost so far: 28.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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2397 kcal
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Fat: 73.13g | Prot: 124.77g | Carb: 325.62g.
Breakfast: Bananas, Quaker Instant Oatmeal - Plain, Kirkland Signature Semi Sweet Chocolate Chips. Lunch: Olive Oil , Chipotle Mexican Grill Fajita Vegetables, Costco Beef Loin Flap Meat, Sweet Potato (Without Skin, Cooked, Boiled), Ground Beef (80% Lean / 20% Fat). Dinner: Kirkland Signature Organic Chicken Breasts, Sweet Cherries (Queen Anne, Bing), Pineapple, Trader Joe's Fully Cooked Organic Quinoa, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Quaker Rice Cakes - Salt Free, Quaker Rice Cakes - Salt Free, Hummus , Bakestone Brothers Whole Wheat Pita, Kellogg's Frosted Mini-Wheats Original, Fairlife 2% Reduced Fat Ultra-Filtered Milk. more...
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steady weight
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