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Perdi pouco essa semana! Mas tô no foco!
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193.8 lb
Lost so far: 21.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1405 kcal
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Fat: 83.90g | Prot: 103.98g | Carb: 63.26g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Queijo Parmesão (Duro), Molho Ceasaer, Tomates, Alface, Ovo Cozido, Hambúrguer Peito Acém e Bacon. Dinner: Bolinho inhame Sofia, Caldo de couve flor. Snacks/Other: Santa Helena Paçoquita com Aveia Zero Açúcar , Hershey's Chocolate Meio Amargo 40%, Estrela do Oriente Amêndoa Torrada e Salgada, Brasil Frutt Castanha do Pará Natural. more...
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losing 1.5 lb a week
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 Comments
Continue firme! A luta é árdua!!! Rsrs
21 Jul 20 by member: Elaine_41
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