Weigh In record (no journal entry) for 21 July 2020
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188.2 lb
Lost so far: 41.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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2515 kcal
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Fat: 122.60g | Prot: 116.43g | Carb: 239.65g.
Breakfast: Stoked Oats Bucking-Eh Oats, Nature's Path Coconut & Cashew Butter Granola, Flax For Nutrition Milled Flax Seed. Lunch: ACE Bakery Organic Granary Bread, Honey, Peanut Butter, Optimum Nutrition Gold Standard 100% Whey, Anco Smoked Gouda Cheese. Dinner: Wendy's Poutine, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. more...
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2304 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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chapelofease's weight history
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