Weigh In record (no journal entry) for 21 July 2020
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153.7 lb
Lost so far: 28.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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681 kcal
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Fat: 47.85g | Prot: 43.26g | Carb: 20.79g.
Breakfast: Adoçantes, Café com Leite Integral, Ovo Mexido. Lunch: Bife de Carne de Vaca, Legumes Refogados. more...
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losing 1.8 lb a week
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stefany-magalhaes's weight history
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