Weigh In record (no journal entry) for 21 July 2020
|
179.2 lb
Lost so far: 1.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2020:
|
1081 kcal
|
Fat: 38.03g | Prot: 36.62g | Carb: 147.25g.
Breakfast: Coffee (Brewed From Grounds), Cuties Clementines, Egg, Heinz Organic Tomato Ketchup, 2% Fat Milk, Alvarado Street Bakery Sprouted Sourdough Bread, Land O'Lakes Salted Butter. Lunch: General Mills Chex Mix Traditional (Pouch), Vinaigrette Dressing, Green String Beans. Dinner: Pita Bread, Athenos Roasted Garlic Hummus, Freshlike Mixed Vegetables, Blubeckers Lamb Kofta. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
textmaven's weight history
|