Weigh In record (no journal entry) for 21 July 2020
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130.6 lb
Lost so far: 49.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1546 kcal
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Fat: 48.89g | Prot: 90.06g | Carb: 189.72g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Krusteaz Natural Honey Cornbread, Cocktail Sauce, Shrimp, Ken's Steak House Raspberry Walnut Vinaigrette, Broccoli, Tomatoes, Baby Spinach. Dinner: Kroger Frosted Shredded Wheat Cereal, Kroger Lactose Free 2% Reduced Fat Milk. Snacks/Other: Peach, Strawberries, Lindt Lindor Truffle Balls, Lindt Lindor Truffle Balls. more...
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1909 kcal
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Activities & Exercise:
Resting - 7 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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