Weigh In record (no journal entry) for 21 July 2020
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128.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1115 kcal
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Fat: 31.51g | Prot: 61.11g | Carb: 159.40g.
Breakfast: Tomatoes, Egg, Thomas' Bagel Thins - Everything, Coffee, Bananas, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: White Grapes, Land O' Frost Oven Roasted Turkey Breast, Savory Collection Vidalia Onion Dressing, Spinach, Cherry Tomatoes, Village Hearth Pumpernickel Rye Bread. Dinner: Betty Crocker Hamburger Helper - Classic Stroganoff, Brussels Sprouts, BelGioioso Fresh Mozzarella Pearls. Snacks/Other: Sweet Cherries, Babybel Mini Light Cheese. more...
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steady weight
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