Weigh In record (no journal entry) for 21 July 2020
|
178.6 lb
Lost so far: 26.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2020:
|
582 kcal
|
Fat: 36.22g | Prot: 31.05g | Carb: 21.97g.
Lunch: Ragazzo Bolinho de Carne, Kibe Frito. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dreezza's weight history
|