Weigh In record (no journal entry) for 21 July 2020
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110.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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876 kcal
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Fat: 41.36g | Prot: 74.96g | Carb: 53.22g.
Breakfast: Fıstık Ezmesi, Çerezya Çiğ Badem, Ceviz, Çilek, Doğal Peynir, Tulum Peyniri, Yeşil Zeytin, Yeşil Biber, Tatlı Kırmızı Biber, Domatesler, Salatalık (Kabuklu), Mis Lor Peyniri, Haşlanmış Yumurta. Dinner: Kestane, Sütaş Süzme Yoğurt, Zeytinyağlı Barbunya, Dereotu, Haşlanmış Tavuk Göğsü, Marul. Snacks/Other: Şekersiz Çay, Yeşil Çay, Kahve (Demlenmiş), Şekersiz Türk Kahvesi. more...
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1352 kcal
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Activities & Exercise:
Pilates - 13 minutes, Cardio - 20 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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