Weigh In record (no journal entry) for 12 November 2010
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195.5 lb
Lost so far: 87.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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2848 kcal
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Fat: 100.11g | Prot: 236.61g | Carb: 425.97g.
Breakfast: Creamy Peanut Butter, Nutri-Grain Low Fat Waffles, Reduced Sugar Concord Grape Jelly, Kix, Light & Fit Yogurt - Pomegranate Berry, Pure Almond Milk - Original. Lunch: Pomegranate, Spinach, Onions, Green Hot Chili Peppers, Corn, Jasmine Rice. Dinner: Light String Cheese, Deli Style Lean Smoked Ham, Flounder Fillets, Onions, Carrots, Bell Peppers, Red Potatoes (Flesh and Skin). Snacks/Other: Chocolate Truffle Mousse Cake, Maxiccino Hazelnut Fantasy, Tiramisu Cake, Light String Cheese, Pot Sticker, CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Special K Savory Herb Crackers, Taste of Home Recipe - Chocolate Biscuit Puffs. more...
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2857 kcal
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Activities & Exercise:
Standing - 45 minutes, Sitting - 11 hours, Shopping - 1 hour and 20 minutes, Driving - 1 hour, Resting - 1 hour and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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