sbarry5488's Journal, 21 July 2020

173.5 lb Lost so far: 16.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 56.57g | Prot: 39.92g | Carb: 142.50g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Wegmans Shredded Iceberg Lettuce, Newman's Own Raspberry & Walnut Vinaigrette. Dinner: Trader Joe's Vegetable Fried Rice, Pork Fried Dumpling. more...

2351 kcal

Activities & Exercise: Rowing - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...