klndish's Journal, 21 July 2020

217.4 lb Lost so far: 2.6 lb.    Still to go: 77.4 lb.    Diet followed N/A.

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1268 kcal

Fat: 50.10g | Prot: 62.20g | Carb: 156.90g.   Breakfast: Blueberries, 2% Fat Milk, Kellogg's Frosted Mini-Wheats Little Bites - Original. Lunch: Chipper chocolate shake. Dinner: Schlotzsky's Deli Ham & Turkey Chef Salad, Cheese Pizza. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Almonds. more...

2790 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...