Weigh In record (no journal entry) for 21 July 2020
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191.8 lb
Lost so far: 17.7 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1789 kcal
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Fat: 88.61g | Prot: 136.92g | Carb: 88.79g.
Lunch: Roggenmischbrot, Thomy Gourmet-Remoulade, Parma Prosciutto Di Parma, Lidl Salatgurke, Aldi Eiweißtoastbrötchen, Aldi Zarte Scheiben, Wilhelm Brandenburg Hähnchen Brustfilet, Almette Kräuter, Eisbergsalat. Dinner: Schwenkbraten, BBQ Zeit Zum Grillen Mayonnaise Paprika-Chilli, REWE Fisch Frikadellen, Aldi Toastbrötchen Weizen, Gemischter Salat mit Dressing, Thomy Gourmet-Remoulade, Homann Kartoffelsalat mit Speck & Zwiebeln, Lidl Thunfischfilets . more...
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losing 5.1 lb a week
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