Weigh In record (no journal entry) for 05 July 2013
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112.2 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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683 kcal
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Fat: 27.86g | Prot: 44.97g | Carb: 71.03g.
Breakfast: Caffe Nero Cappuccino (Regular), Biscotti Cookie (Italian Sugar Cookie). Lunch: Haddock, Cucumber (with Peel), Tomatoes. Dinner: White Rice. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate. more...
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steady weight
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Briss3's weight history
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