roblain2030's Journal, 05 July 2013

194.8 lb Lost so far: 7.8 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 55.40g | Prot: 93.50g | Carb: 285.63g.   Breakfast: Dunkin' Donuts Egg & Cheese on English Muffin, Dunkin' Donuts Caramel Swirl Latte, Sugar, Au Bon Pain Blueberry Muffin, Coffee (Brewed From Grounds). Lunch: Tilapia (Fish), Cooked Pinto, Calico or Red Beans, Yellow Rice. Dinner: Coco-Cola Classic (12 oz). more...

2152 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...