Weigh In record (no journal entry) for 21 July 2020
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158.1 lb
Lost so far: 1.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1131 kcal
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Fat: 49.68g | Prot: 36.53g | Carb: 149.66g.
Breakfast: Bananas , Honey , Yum Yum Crunchy Peanut Butter, Oh Mega Almond Butter, Jungle Oats. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Roasted Potato, Avocados , Sea Harvest Hake Medallions. Snacks/Other: Oil Popped White Popcorn , Naartjie. more...
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losing 1.5 lb a week
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amber.hali's weight history
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