Weigh In record (no journal entry) for 21 July 2020
|
208.1 lb
Lost so far: 10.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2020:
|
2049 kcal
|
Fat: 108.59g | Prot: 97.56g | Carb: 170.50g.
Breakfast: Unsalted Butter Stick, Kroger Cinnamon Swirl French Toast, Eggland's Best Extra Large Grade A Eggs. Lunch: Lindt Excellence 70% Cocoa Smooth Dark, Marketside Cherry Almond Gorgonzola Chopped Salad Kit, PAM Organic Olive Oil Cooking Spray, Giovanni Rana Italian Sausage Ravioli . Dinner: Aunt Nellie's Sweet & Sour Red Cabbage, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin) , Pork Chops or Roasts (Center Loin, Bone-In) . more...
|
|
2805 kcal
|
Activities & Exercise:
Cooking - 1 hour, Yard Work (gardening) - 30 minutes, Swimming (moderate) - 26 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LuHiMus39's weight history
|