Weigh In record (no journal entry) for 21 July 2020
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216.5 lb
Lost so far: 15.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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601 kcal
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Fat: 9.64g | Prot: 91.08g | Carb: 36.52g.
Breakfast: PronoKal Omelete Mediterrâneo, PronoKal Bebida Sabor Capuccino. Lunch: Tomatoes, Pronokal Creme Sabor Cogumelos. Dinner: Tomatoes, PronoKal Creme Frango com Curry. Snacks/Other: PronoKal Bebida Sabor Morango, Pronokal Barra Proteica Com Cobertura De Chocolate Sabor Morango. more...
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losing 6.2 lb a week
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adrilg's weight history
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