Weigh In record (no journal entry) for 21 July 2020
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181.4 lb
Lost so far: 39.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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779 kcal
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Fat: 20.25g | Prot: 93.94g | Carb: 57.86g.
Breakfast: Café Expresso. Lunch: Jus de Citron (en Conserve ou en Bouteille), Auchan Fromage Blanc 0%, Cora Vinaigre de Vin Noix, Sauce de Soja, Lidl Aiguillettes de Poulet , Tomates Cerises, Florette Mâche, Champignons. Dinner: Carrefour Crumble Pommes Fruits Rouges, Auchan Lieu Noir, Purée de Tomate , Picard Brunoise de Légumes, Carrefour Mozzarella Sticks, Aldi Boulettes au Bœuf, Intermarché Chorizo Fort. more...
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losing 1.0 lb a week
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