Weigh In record (no journal entry) for 21 July 2020
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187.4 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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695 kcal
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Fat: 14.48g | Prot: 22.07g | Carb: 119.61g.
Breakfast: 365 Blueberry Cereal Bar, Bonne Maman Peach Preserves, Lactaid 100% Lactose Free Reduced Fat Milk, Sugar, 365 Organic Classic White Bread. Lunch: Ocean Spray Jellied Cranberry Sauce, White Rice (Long-Grain, Without Salt, Cooked) , Buffalo Wild Wings Chicken Wings (3). more...
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losing 7.0 lb a week
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2525Sophie's weight history
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