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od dziś wychodzę na swoje zero kall)
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153.2 lb
Lost so far: 22.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1931 kcal
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Fat: 57.76g | Prot: 116.03g | Carb: 255.55g.
Breakfast: Pilos Twaróg Półtłusty, Mlekovita Masło Polskie, Gellwe Cukier Waniliowy, Jajko, Plony Natury Kasza Manna, Biedronka Banan. Lunch: Biedronka Banan, FruVita Skyr Naturalny, Grejpfrut. Dinner: Borówka Amerykańska, Jajko, Biedronka Pieczarki, Pomidory. Snacks/Other: Marletto Lody o Smaku Panna Cotta, Haribo Żelki. more...
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steady weight
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