Weigh In record (no journal entry) for 21 July 2020
|
148.6 lb
Lost so far: 42.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2020:
|
1305 kcal
|
Fat: 103.00g | Prot: 86.00g | Carb: 13.50g.
Breakfast: Dunkin' Donuts Original Coffee Creamer, Kitu Super Creamer. Lunch: Mac's Original Pork Skins, Hormel Turkey Pepperoni 70% Less Fat, Great Value Cream Cheese, Oscar Mayer Real Bacon Bits, Armour Pepperoni Slices. Dinner: Country Crock Churn Style , Tillamook Shredded Medium Cheddar Cheese, Great Value Large White Grade A Eggs, Oscar Mayer Real Bacon Bits. more...
|
|
2111 kcal
|
Activities & Exercise:
Stability Ball - 34 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 23 minutes, Resting - 14 hours and 27 minutes, Desk Work - 3 hours and 15 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|