Weigh In record (no journal entry) for 05 July 2013
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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2283 kcal
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Fat: 60.53g | Prot: 79.28g | Carb: 366.62g.
Breakfast: Kellogg's All Bran Flaves Uvas-Passas, Parmalat Leite Desnatado, Sabor da Terra Semente de Chia. Lunch: Uvas-Passas, Milk Shakes Diet Shake Baunilha (Nutrilatina). Dinner: Bolo Branco (sem Cobertura Glacé), Queijo Minas, Escondidinho de Frango. Snacks/Other: Nestlé Bombom Charge (21g), Chokito Chokito, Peras, Cenouras, Maçã. more...
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2149 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 1.5 lb a week
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