cainscough's Journal, 12 November 2010

Weigh In record (no journal entry) for 12 November 2010

279.0 lb Lost so far: 0 lb. Still to go: 54.0 lb. Diet followed poorly.

Diet Calendar Entries for 12 November 2010:

337 kcal

Fat: 2.12g | Prot: 5.65g | Carb: 79.01g. Breakfast: Instant Oatmeal - Maple & Brown Sugar, Banana. Snacks/Other: Apple. more...

3083 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week


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cainscough's weight history