Weigh In record (no journal entry) for 21 July 2020
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159.6 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1771 kcal
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Fat: 50.14g | Prot: 93.15g | Carb: 245.59g.
Breakfast: Chai, Plain Yoghurt, Paneer Paratha. Lunch: Fish, Broccoli Stalks , Roti, Lamb or Mutton and Potatoes with Tomato-Based Sauce (Mixture), White Rice. Dinner: Lamb or Mutton and Potatoes with Tomato-Based Sauce (Mixture), Roti. Snacks/Other: Roasted Salted Cashew Nuts, Bananas , Chocolate Ice Cream Cone, Coffee with Milk and Sugar. more...
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1865 kcal
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Activities & Exercise:
Cleaning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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