Weigh In record (no journal entry) for 21 July 2020
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126.5 lb
Lost so far: 17.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1233 kcal
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Fat: 74.88g | Prot: 81.95g | Carb: 43.15g.
Lunch: Amandelen, Delhaize Kip Borstfilet, Courgette, Granaatappel, Delhaize Muhammara, Aubergine, Hummus. Dinner: Oudendijk Gouda Light Belegen, Ei, Herta Ontbijtspek, Delhaize Taste of Inspirations Parmaham. Snacks/Other: Lily's Semi Sweet Baking Chips, Atkins Chocolate Brownie NETTO, Ei, 'T Boerinneke Puur Suikervrij, Oot Keto Granola, Carrefour Volle Platte Kaas, Aardbeien. more...
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steady weight
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