You lost 1.0 lb (0.4 %) since you last weighed in on Friday 28 Jun 13. At that rate it will take you about 10 months to get to your goal weight.
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262.0 lb
Lost so far: 32.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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