Weigh In record (no journal entry) for 12 November 2010
|
251.8 lb
Lost so far: 8.2 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2010:
|
476 kcal
|
Fat: 33.59g | Prot: 30.73g | Carb: 14.95g.
Breakfast: eggs, flax meal, ricotta, Pumpkin (Without Salt, Canned). more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catp's weight history
|