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Funkymonkeyme
Journal
05 Jul 13
Funkymonkeyme's Journal, 05 July 2013
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Weigh In record (no journal entry) for 05 July 2013
136.0 lb
Lost so far:
7.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2013:
824 kcal
Fat: 14.30g | Prot: 12.50g | Carb: 95.00g.
Breakfast:
Malted Wheaties.
Lunch:
Low Calorie Apple & Watermelon Flavour Jelly, Quavers Multi, Rice Time (Sweet & Sour), Hobnobs Medley.
more...
2336 kcal
Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Running - 7/mph - 48 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 12 minutes.
more...
losing 12.6 lb a week
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