alan todd's Journal, 21 July 2020

259.9 lb Lost so far: 53.4 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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944 kcal

Fat: 17.40g | Prot: 40.65g | Carb: 148.29g.   Breakfast: Kellogg's Rice Krispies Multi-Grain Shapes with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Toasted White Bread, Aldi Thick Cut Marmalade, Coffee with Semi-Skimmed Milk. Dinner: Sainsbury's Be Good to Yourself Chilli Con Carne & Rice. Snacks/Other: Kellogg's Multigrain Shapes with Semi-Skimmed Milk. more...

4036 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...